Successful on the Outside. Over-Functioning on the Inside.

For women ready to release people-pleasing, reclaim energy, and reconnect with themselves.

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Stop Over-Functioning. Reconnect with Yourself.

You’ve worked hard to succeed, care for others, and meet expectations — yet inside you may feel anxious, stretched thin, or disconnected from yourself. Therapy can help you step out of over-functioning and people-pleasing and begin relating to your life from a place of clarity and self-trust.

My work supports you in gently shifting long-standing patterns by working with both your mind and nervous system. Together, we focus on reconnecting with your needs, strengthening boundaries, and creating more grounded, authentic ways of relating.

You might be in the right place if you’re:

  • High-functioning, capable, and quietly exhausted

  • Struggling with anxiety, relational patterns, or emotional overwhelm

  • Used to prioritizing others’ needs over your own

  • Wanting therapy that feels attuned, depth-oriented, and mind-body informed

  • Ready to explore boundaries and relationships that actually support you

BOOK A FREE CONSULTATION

PRACTICE AREAS

Individual
Therapy

Therapy for high-functioning women navigating anxiety, perfectionism, people-pleasing, and relationship patterns. Our work focuses on boundaries, nervous system regulation, and reconnecting with a grounded sense of self.

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Ketamine-Assisted
Psychotherapy (KAP)

COMING SOON!!! A structured, clinically supported process using ketamine as a catalyst for insight and emotional healing. Includes preparation, guided sessions, and integration to support meaningful, lasting change.

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Resources

Articles, guided practices, and a self-paced course supporting anxiety, relational patterns, and personal growth. Thoughtfully designed tools to deepen mind–body awareness and self-understanding.

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Hi, I’m Dr. Mandy Cisler

Psychotherapist

Therapy with me is relational, and deeply attuned. I work with women who are capable, thoughtful, and outwardly “doing fine,” yet feel disconnected from their inner world or stretched thin by caregiving, responsibility, and self-expectation.

My work centers on helping you listen to what your body and emotions have been communicating all along. Through a grounded, mind–body approach, we create space for clarity, choice, and a more honest relationship with yourself.

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What Clients Are Saying

  • “I felt deeply supported while also being gently challenged to grow, elevate, and step into a more aligned version of myself.”

    L.D.

  • “I’m now moving through the world with more confidence, clarity, and a stronger sense of my own power.”

    J.E.

  • "Mandy creates a grounded, nonjudgmental space where I felt deeply seen while making real, lasting changes in my life.”

    D.L.

  • “Working with Mandy helped me feel calmer in my body, clearer in my relationships, and more compassionate toward myself.”

    K.F.

Ready to Feel More Embodied ?

Therapy that will support you to stop over-functioning and live a life that feels truly yours.

book a consultation